About Bikram Yoga
If you're new to Bikram Yoga this is the place for you. We've put together these few pages to give you a good idea of what Bikram Yoga is all about.
About The Yoga
Bikram Yoga is the 26 posture sequence selected and developed by Bikram Choudhury from Hatha Yoga. It has been proved and experienced by millions that these 26 postures systematically work every part of the body, to give all the internal organs, all the veins, all the ligaments, and all the muscles everything they need to maintain optimum health and maximum function.
“Lock the knee! Lock the knee! Lock the knee!” That’s Bikram Choudhury shouting at you in one of his “Torture Chambers”. Bikram through experiment had learned fifty years ago that the wrong way of doing any posture would not help you.
Postures & Benefits
Bikram Yoga's twenty-six posture exercises systematically move fresh, oxygenated blood to one hundred percent of your body, to each organ and fiber, restoring all systems to healthy working order, just as nature intended.
We've compiled a fairly extensive list of commonly asked question from students who are new to Bikram Yoga. If you don't get the answers you're looking for hear don't hesitate to send us an email or give us a call. We're glad to assist you anytime.
We've put together this short list of online resources to help you on your Bikram Yoga journey. You may find the class-finder on the Bikram Yoga website especially useful when on vacation and in need of a class.